the breathe better clinic
“From my own experience I know that, used correctly, the breath can be truly transformative. My goal is therefore to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you achieve your goals, and to offer simple, scientifically based ways to change your breathing habits for life.”
The Breathe Better Clinic is a place for the individual to come where they will explore their breathing, understand why they breathe the way they do and with each session improve their breathing abilities.
This can be about managing their tolerance of CO2, so they regain greater control over their breathing or learning how to breathe more slowly to lower their heart rate and therefore reduce blood pressure.
Both of these aspects will insure a healthier disposition and increased activity in your daily life.
We also work with athletes from an amateur to professional level. We enable each person to build their endurance and recovery, learn how their bodies can train more optimally (ie at a higher altitude) and see a person’s ability and confidence grow.
Enjoying nasal breathing to a greater extent will open up a world of foundational elements which when built upon, create a greater sense of balance and performance
The Breathe Better Clinic through i-Qi-coaching, is now working with NHS medical centres (WellBN in Hove & St Lawrence in Worthing) and charities (Macmillan, Andy’s Angels, Hangleton & Knoll Project), developing breathing workshops and courses to help people improve their breathing, giving them greater understanding over how they breathe and help create improved resilience to anxiety and stress.
The Buteyko breathing method benefits those who suffer from asthma, emphysema, long covid, PTSD and various stages of cancer.
Please click on the button below to register an interest.