Earth Your Self
A deep dive breath workshop: Moving from mental noise to grounded embodiment.
Sunday, May 17th | 10:00 AM – 12:00 PM The Space, 92 Northease Drive, Hove, BN3 8LH
Its hard to change your life when you are barely in your body.
What’s the Plan?
The architecture of the breath: We start with the "Lego" of breathwork—practical, science-backed techniques to up-regulate and down-regulate your nervous system. Learn how to hit the gas pedal or the emergency brake in 60 seconds or less.
Structural integrity: A session of Conscious Connected Breathing.
Identify where you are leaking power and start building an internal foundation that doesn’t crumble the moment life gets loud.
By removing the pauses between breaths, we bypass the part of your brain making a To-Do list to find the "quiet" underneath the noise. It’s a bit glowy, a bit tingly, and a total system reboot.
Radical Presence: Move past the ‘spiritual bypass’ and experience the clarity that only comes from being fully unapologetically embodied.
The Bottom Line: We’re going deep, we’re getting real, and we are leaving the peace & love performance at the door, that you already have. Come prepared to breathe, to sweat a little and to finally build that foundation. You cannot manifest sh*t if you are floating three feet off the ground.
The Logistics
The Space: We have room for only 8 breathing humans. Once the spots are gone, they’re gone.
What to Bring: Just yourself and your baggage (emotional or literal). We provide the yoga mats; you just provide the lungs.
What to Wear: This is not the time for skinny jeans or structural blazers. Wear something that lets your diaphragm actually move.
The "Don’t Sue Us" Bit (Safety & Contraindications)
We’re playing with your internal chemistry here, which is mostly fun, but occasionally biological reality needs a word. Please check with a doctor or give us a heads-up if you have cardiovascular issues, glaucoma, a history of seizures/severe PTSD, or if you are currently growing a human (pregnancy). If you have asthma, bring your inhaler—it’s just very reasonable sense.
The Golden Rule: We’re here to find clarity and foundation, not to win a "who can pass out first" contest. Listen to your body.
A waiver form with a more detailed list of contraindications will be sent to and needs to be signed by everyone who claims a space.
If you book with Eventbrite the value of the workshop is £30, if you you register your interest at the bottom of the page and book direct, the value is £25.
For more information, please register your interest on the button at the bottom of the page.
Hello, my name is Tim, I am a certified Buteyko and Oxygen Advantage breathing instructor, Conscious Connected Breath work facilitator, accredited wellbeing coach, exponent of meditation, qigong & tai chi.
I am also the founder and practitioner of i-qi-coaching and the Breathe Better Clinic, business’s which help people with breathing issues using the Buteyko breathing method and Oxygen Advantage exercises and values.
If you answer yes to any of the following?
do you wake with a dry mouth?
do you wake feeling fatigued?
do you predominantly breathe through your mouth?
do you suffer from insomnia?
do you suffer from snoring or obstructive sleep apnoea?
do you have high blood pressure?
do you have asthma or rhinitis?
are you suffering from COPD or long covid?
then you need the breathe better clinic @ I-Qi-coaching
discover the power of breath coaching with the breathe better clinic @i-qi-coaching. Improve mindfulness, reduce stress, and achieve personal growth with tailored techniques for wellbeing and to balance the mind and the body, so you are able to breathe, move and think with greater harmony.
What does i-qi-coaching mean?
The i is the individual. The qi within the company name is pronounced chi.
In Mandarin this means breath or the life force, it is simply where we all begin our lives.
The practice and philosophy of the Tao te Ching (The Book of the Way) and the subsequent movements and exercises are guiding points in my life. The skills I have learnt through the above disciplines, I feel compelled to pass on. Even more so during these times when our minds are scattering at a moment’s notice.
We coach simple techniques which involve the breath, the mind and the body. These methodologies help achieve a balance for people to disentangle their minds and their bodies from the toxic stress, which many people are finding themselves continuously in.
What can we do for you:
We offer individuals respite from their conditions, specifically if you suffer from obstructive sleep apnoea, snoring, insomnia, asthma, COPD, long covid, rhinitis, chronic fatigue syndrome, or high blood pressure.
We can help reduce a persons heart rate, lower their blood pressure, increase a persons energy, help people breathe better, increase their focus, help people sleep, infuse purpose, release tension, help manage anxiety and stress, deepen concentration levels, increase self-awareness, understand a little philosophy, balance better, strengthen legs and core, massage internal organs and create wellbeing.
If you think any, or all of the above can help you, click on the buteyko breathing method above
The values I and i-qi-coaching live by are:
simplicity – compassion – balance
How do these values help?
The techniques coached are simple enough to commit to, whereby, over time, they become habitual.
An understanding of the difficulties people face through compassion and empathy, is of the utmost importance to build trust and resilience.
With commitment, balance is the outcome. Our mind and body will begin to return to the harmonious state we were always meant to have.
To discover more about the values of simplicity - compassion - balance, plus the value of learning the Buteyko breathing method at The Breath Better Clinic, or understanding the 4 disciplines of breathing, meditation, qi-gong and the balance of tai chi, click on the button below.