acknowledgements

Below are the people who have inspired this pathway.

Patrick McKeown

author of: The Breathing Cure, Atomic Focus, The Oxygen Advantage, Asthma-Free Naturally, Close Your Mouth, Always Breathe Correctly, Sleep with Buteyko: Stop Snoring, Sleep Apnoea and Insomnia
buteykoclinic.com

“From my own experience I know that, used correctly, the breath can be truly transformative. My goal is therefore to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you achieve your goals, and to offer simple, scientifically based ways to change your breathing habits for life.” Patrick McKeown

This course has been recognised by the NHS and is part of their accredited personalised care institute.

Tai Chi
Jamie Bloom, Tonia Czerniawskyi, tonia@toniatraining.co.uk
John Brewer www.johnbrewertaichi.com

Meditation
Tonia Czerniawskyi,
Will Williams - Beeja Mediation www.theeffortlessmind.co.uk

Breathing
Tonia Czerniawskyi, 
Wim Hof and the Wim Hof Method (WHM) www.wimhofmethod.com

credits

Photography
Lottie Johnson with additional shots by Cheryl Johnson

Web Design
Jathan Granger info@shootingstar.co.uk

Logo Design
Luna Johnson-Vuarraz luna@johnson-vuarraz.com

Guided Meditation
Breathing Away Anxious Thoughts - Sean Fargo | Mindfulness Exercises